Integrated Approach of Yoga Therapy (IAYT) is a holistic healing approach to maintain optimum health using simple, safe, and doable practices. These practices include breathing & physical exercise, asanas, pranayama, kriyas, meditation, science of emotion culture,special yogic techniques and sattvic food. Yogic counselling, diet and lifestyle modification is an integral and essential component of IAYT. Subject must get up early in the morning, must go for walking, running & jogging, must go for pranayama, yoga asanas, must take balanced and natural food, must attend evening prayer, and must stop taking alcohol, must be kept away from cigarette smoking, and keeping to baccoin their mouth and must think for sound sleep regularly. Therefore, blood circulation gets improved, cells will get adequate nutrition including vitamins & oxygen regularly resulting normal functions of the organs would be maintained which is most essential to combat cancer. People do not want to spend time for their health, busy with running for money. People know about stress, can understand anxiety, obesity but never try to follow the principle of healthy life. We have many organs, made up by millions and millions of cells which are controlled by the nervous system and endocrine systems but sometimes these control systems are unable to regulate all cells in our body due to lack of taking exercise, yoga, pranayama, meditation, and lack of taking bad food (unhealthy diet). We must know ourselves, must follow yogic life, must do the work according to time and must respect others may be juniors or may be seniors.Hence, Tobacco use, alcohol consumption, unhealthy diet, physical inactivity, and air pollution are risk factors for cancer. If so, all electrophysiological mechanisms will work normally, metabolic homeostasis will be maintained, mitochondrial injury would be less, production of ROS will be also minimum, and we will have healthy life. All cells will start working normally, no single cell will be functioning & multiplying rapidly, no mutation with the cell takes place and we can survive long. Positive attitude will bring happiness in our life, never be threatened with cancer or can belong peaceful life with cancer also.
