The purpose of this Sky Yoga is to identify the benefits of physical activity and exercise for both Physical and Mental health for women. Sky yoga is supposed to reduce the risk of several chronic diseases (e.g. cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death. Reviewed literature explored that youth who participate in physical activity and yoga are more likely to report good general health and more likely to have no feasible serious mental illness. The findings of this Sky yoga revealed that regular physical activity and yoga leads to improve health wellbeing.