Urinary Incontinence is an unpleasant and most common crisis for adult, mainly for majority of the women in today’s fast life; stress incontinence is the most common problem. Weak pelvic floor muscles are primarily responsible for urinary incontinence. It is a distressing and disabling condition mainly affecting the social and psychological well being of an individual. Different forms of pelvic floor muscle exercises are used to lessen the severity of stress urinary incontinence by improving the strength of the pelvic floor muscles. Thus, this study was done to check the effectiveness of the Pilates Training and Conventional Therapy Exercises in women with urinary incontinence and their impact on the quality of life of the women.