Effect of exercises on health related physical FITNSS of college Girls

To be a productive people with maximum potentialities it demand the health related physical fitness. The effect of exercise on such health related physical fitness variable has been well established by different scientists in variety of health related field. The present study was intended to find out the effect of regular exercises in the form of low intensity movement oriented programme consisted with general warm up, stretching, long distance run, strength and flexibility exercises on health related physical fitness factors. Some suitable team game, minor game and relaxation exercises were also included. The experimental subjects were of 09 college girls of age ranged between 21-25yrs., height 1.56 ±.06 mtr. and weight 45.50 ± 6.09 kg.and the control group was also of 09 subjects age between 21-25yrs., height 1.50 ± .04mtr. and weight 45.88 ± 7.35kg. The health related physical fitness variables were the cardio respiratory endurance, upper body strength endurance, muscular strength endurance, flexibility and body composition. The results showed the significant positive changes in all the fitness variables except the B.M.I. in case of the experimental group. There were no significant changes occur in case of the control group. It may be concluded that the regular participation in movement oriented programme has some positive benefit towards the better living as a consequence of the development of the health related physical fitness factors.