Comparison of body mass index and hand grip strength of middle aged regular walkers and yoga practitioners

The present paper focuses on the comparision of BMI and hand grip strength of middle aged regular walkers and yoga practitioner. Physical activity provides important health benefits for middle aged individuals, including increased physical fitness, reduced body fatness, favorable cardiovascular and metabolic disease risk profiles, enhanced bone health, and reduced symptoms of depression and anxiety. Health, fitness, and general wellbeing are things that many of us take for granted in our youth and yet go onto neglect in our middle age or at least until something needs serious attention. It is the purpose of our Health & Fitness index to inform men of common health concerns and also inspire folks to take action towards living a healthier, and happier lifestyle overall. The analysis and interpretation is made with the help of measurement test like height, weight and hand grip strength through dynamo meter. Finally, the present paper offers suitable suggestions and recommendations for maintaining the health fitness among middle aged male walkers and yoga practitioner.