The Benefits Of Resistant Training In Children And Adolescents

The present literature review aims to discuss resistance training for adolescents. Due to some contradictions regarding the benefits of bodybuilding aimed at young people (children and adolescents), there is some resistance from parents and guardians to allow this practice. However, more recent studies have shown that resistance training for adolescents and children can contribute to increased strength and endurance. However, the most effective exercise prescription in relation to the number of repetitions remains questionable, which may exclude children and adolescents from practicing physical activities. In this case, through several references we can mention some topics to be addressed, they are: The concept of resistance and adolescent training, the physiological adaptations resulting from this type of training, in addition to the training methods applicable to this public, including in this topic the follow-up of the professionals, the variety of exercises and also the control that will be imposed on the load, number of repetitions, rest time and periodization. It is agreed with this research that muscle training should be part of a program that includes increased motor skills and adequate fitness levels, besides being always accompanied by a trained Physical Education professional.